EnRich & Thinฎ Build Vitamin & Mineral Supplement
To lose weight, we nearly always need to lower our calories and food consumption--but that means also reducing our intake of vitamins, minerals, and other essential nutrients, which can sap energy and cause poor health. EnRich & Thin Build Vitamin & Mineral Supplement is a balanced formula especially designed to provide optimal nutritional support, so you can achieve your weight loss goals without sacrificing your health.
This supplement contains 100 percent or more of the recommended daily allowances (RDA) for several essential vitamins, offers extra amounts of the antioxidant vitamins C and E plus natural beta carotene for additional free radical protection, and provides B vitamins, which are used by the body in the metabolism of carbohydrates to produce energy.*
Benefits
Provides 100 percent or more of the RDA for 11 vitamins
Extra amounts of antioxidant Vitamins C and E provide additional free radical
protection
Extra B Vitamins support the body during stress
Chelated minerals added to ensure absorbability
Convenient, easy-to-swallow capsules
Promotes health and vitality
The concern is not calories but rather how dense they are in any given food. The higher the caloric density of any given food, the more likely it is to cause weight gain, because you will consume more calories to feel full than if you choose foods with a lower caloric density. A pound of broccoli, for instance, has only 130 calories (that's raw and unbuttered, of course) but a pound of chocolate chip cookies has 2,140 calories.
What you should eat to keep to a low caloric density:
The plan is to eat food with a large volume of fiber and water to fill up your stomach -- vegetables, fruits, beans, and natural, unprocessed grains. These foods will create tremendous feelings of fullness, or satiety, in your stomach. In addition to eating three meals a day, most programs of this kind incorporate two "calorically light" snacks as well. While this doesn't have you counting calories, you do have to possess a basic understanding of how to calculate the "average caloric density of your meal," and then keep that average below a certain number.
The simple determination for a healthy diet of this sort is to eat mostly fruits and vegetables. Any meat would have to be low in fat and include some kind of "meat extender" like whole grain rice.
Q. Can I substitute my regular daily multi-vitamin with the EnRich &
Thin Build supplement?
A. The Build makes up for dietary loss of a calorie-restricted diet. It
is also recommended to take the Core Health for total wellness.
Q. Why is this product called "Build"?
A. Part of healthy weight loss is to build and retain lean muscle mass.
The Build allows that to be possible.
Dunn-Emke S, Weidner G, Ornish D. "Benefits of a low-fat plant-based diet." Obes Res. 2001 Nov;9(11):731.
Pruthi S, Allison TG, Hensrud DD. "Vitamin E supplementation in the prevention of coronary heart disease." Mayo Clin Proc. 2001 Nov;76(11):1131-6.